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INGREDIENTS FOR BASIC FAT BURNING SOUP6 large green onions. Lipton Soup Mix. Cut vegetables in small to medium pieces and cover with water.
Season with salt, pepper, parsley, and if desired add curry, bullion or hot sauce. Boil fast for 1. 0 minutes. Cut to simmer and continue cooking until vegetables are tender. Eat as much as you want, whenever you want. This SOUP will not add calories. The more you eat the more you will lose.
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Fill a thermos in the morning if you will be away during the day. If eaten alone for indefinite periods, you would suffer malnutrition. DAY ONE: All the fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits.
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For drinks unsweetened tea, cranberry juice and water. DAY TWO: All vegetables. Eat until you are stuffed with all the fresh raw, cooked or canned vegetables. Try to eat leafy veggies and stay away from dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter.
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Do not eat any fruit. DAY THREE: Eat all the soup, fruits and vegetables you want. Do not have a baked potato. If you have eaten for three days, - as above, and have not cheated, you will have lost 5 to 7 pounds. DAY FOUR: Bananas and skim milk.
The 3 Day Diet is very specific about portion size and the. The reason it causes weight loss is because the diet is so low in calories. Heart health; Healthy. Heart Healthy Diet: Low Fat, Low Cholesterol. The diet changes used to control fat. Within the first day alone, We lost 3.
Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium, the carbohydrates, proteins and calcium to lessen your craving for sweets. DAY FIVE: Beef and tomatoes. You may have 1. 0 to 2. Try to drink at least 6 to 8 glasses of water this day to wash away the uric acid in your body. Eat till your heart’s content of the beef and veggies this day.
Be sure and eat the soup at least once. DAY SEVEN: Brown rice, unsweetened fruit juice and vegetables.
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The American Heart Association offers helpful information on how to eat a heart-healthy diet. Day; Hey Kids, Eat a Heart-Healthy Diet. Excess salt or sodium in the diet causes the body to retain more fluid. The 3-Day Diet plan claims to help you drop 10 pounds in three days. All boast a bare-bones menu of 800 to 1,000 calories per day. Best Heart-Healthy Diets. Heart Health; Immunity; Mind. Home > Diet & Health > Weight-Loss & Diet Plans > Diet Meal Plans > Heart-Healthy Meal Plan. EatingWell's 28-Day Heart-Healthy.
Be sure to have the soup at least once. At the end of the seventh day, if you have not cheated on the diet, you will have lost 1.
If YOU have lost more than 1. As a matter of fact, if correctly followed it will clean your system of impurities and give you a feeling of well—being as never before. After only seven days on this program. Continue this plan as long as you wish and feel the difference. After day three you will have more energy than when you began if you did not cheat. After being on the diet for several days, you will find your bowel movement might have changed.
Although you can have black coffee with this diet you will find that you don’t need the caffeine after the third day. DEFINITE NO- NO’S. Bread, alcohol, carbonated drinks (including diet drinks).
Stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice and skimmed milk. Eat as much as you wish remember the more you eat, the more you lose. You can eat broiled or baked chicken instead of beef but absolutely not the skin of the chicken. You need the protein from the beef the other days.
- American Heart Association (AHA) diet; Three-day Army. 600 and 1,100 calories per day. Basic three-day diet plan.
- Eat at least 1500-1800 calories per day While nursing. Can my diet affect the amount of fat or calories in my milk? Can a nursing mother eat this food?